Deep Stretch with Mariel A LaMode
Saturday, February 16th 11.00am-12.30pm
This 90-minute workshop is for anyone who would like to increase their flexibility and range of motion. Students will learn how to safely stretch their legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility.
You’ll also walk away with tips on quick warm-ups and stretches to incorporate into your daily fitness and morning/bedtime ritual.
Sign up online to reserve your space at www.thievesofflight.com/
Mariel will be available for private or small group class by appointment Sunday morning as well. Send a private message to reserve a time.
Mariel a la Mode learned the ropes early growing up with her family in the circus, performing with Carson & Barnes, Franzen Bros and The Reynolds Family Circus. Since then went back for “graduate studies” at San Francisco’s Circus Center, studying aerial with Helene Turcotte and Elena Panova and Mongolian Contortion with Serchmaa Byamba. She has continued performing ever since in such various venues as Teatro Zinzanni, Circus Flora, The Stockholm Burlesque Festival, opening act for Willie Nelson, to a Superbowl commercial with the cast of Glee.