Trapeze, Lyra and Flexibility!
Come to one or come to all. We love having Mariel back to KC bringing her expertise and style. Come learn from this lovely lady born into the circus and leading the way for much of the modern circus movement.
Sign up online at www.thievesofflight.com/
SATURDAY NOV. 2RD 11 AM.
Stretching and Flexibility-
Want to learn effective ways of stretching your hamstrings, hips, shoulders, and back? This workshop will give you the tools you need to achieve maximum flexibility and gorgeous lines, and teach how to stretch from head-to-toe! The exercises are based off the teachings of Mongolian Contortion and brought to a level that is
accessible to everyone.
SATURDAY NOV. 2ND 1 PM
This mixed-level aerial workshop will focus on Trapeze. We will start with the building blocks and conditioning unique to Trapeze that create a solid foundation on which to build all other aerial technique, and then explore static, dynamic, and single point tricks.
SUNDAY NOV. 3RD 11 AM
This mixed-level workshop will focus on Aerial Hoop. We will focus on the techniques and active flexibility needed to achieve gorgeous, effortless lines in the air and learn how to work with the momentum of the spin in order to have maximum control of the apparatus.