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Date/Time
Date(s) - October 16, 2015
6:00 pm - 7:30 pm

Location
Voler Aerial Academy

Category(ies)


This class is designed to safely teach Beginner to Intermediate pole spins and tricks, along with transitions to smoothly link one move to the next. We will begin with a light stretching warm-up followed by conditioning exercises on the pole, and then learn various pole moves while reviewing the different hand grips/placements, points of contact, and correct biomechanics to avoid injuries. For beginners and those not yet inverting, wear something form-fitting that exposes your arms fully and your legs from the mid-thigh down. As you progress, you will want to have your whole leg exposed as well as the midriff. (You can wear longer, looser layers for the warm-up if you want.) Please avoid all lotions, oils and creams on the body for at least several hours before class, as it will make the pole slippery. Also, please remove all jewelry.

For More Information about Voler Aerial Academy Classes, contact us at info@thievesofflight.com or Reserve Your Class Space Now!

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