Slackline Yoga Saturday

A Full Day of Slackline Yoga!

$50 Full Day
Teachers Receive 20% off!

1:00 -2:30 pm $25
SLACKLINE YOGA FUNDAMENTALS
We guarantee that you will learn to SLACK in 90 minutes, or your money back!!! The Slackline Series is a unique practice that teaches complete body awareness, helping you to redefine your sense of balance and mental focus. Slacklining is great for yogis, climbers, couch potatoes, and athletes of all kinds.

In this 90 min Slackshop you’ll learn the basics of the Slackasana series. This includes standing (commitment), kneeling (core strength), sitting (focus), arm balancing (breath), as well as exercises for more seasoned slackers to expand their comfort zone on the line. All skill levels encouraged to come. No experience necessary.

3:00 – 4:30 pm $25
SLACKLINE YOGA NEXT LEVEL
There are over 80 Asana poses that the YogaSlackers have adapted to the slackline. Learning how to effectively move between the static poses will help you to grow and deepen your practice. This class will follow a loose structure focusing on arm balance technique, transitions and turns. This structure will allow us to flow with the overall skill level of the class ensuring everyone will be adequately challenged.

PRE-REQUISITES: Slackline Yoga Fundamentals Class. Or be familiar with walking, kneeling, sitting, and basic arm balance.

5:00 – 6:30 pm $25
SLACKRO: SLACKLINE YOGA + ACROYOGA
We will use a partner, a slackline and the ground to perfect and breakdown movements used in acrobatics and on the slackline. For example, an acrobatic knee balance can be used to mimic the movement of the slackline. Please be familiar with: walking, kneeling, sitting, basic arm balances and surf stance on the slackline OR Basic “L” basing or flying. This Slackshop is great for the Acrobat wanting to learn to slackline or the Slackliner who wants to learn acrobatics.

Pre-req: Slackline Yoga Fundamentals Class or Some Slackline, Yoga or Acrobatics experience suggested.

Location:
THE FOUNDATION
1221 Union Avenue
Kansas City MO 64101
816 283 8990
www.foundationkc@gmail.com

REGISTER AT:
(816) 668-6292

Classes

CHECK OUT SUNDAY JAN 18TH
ACRO EVENT IN KANSAS CITY, KS
http://bit.ly/PLC-KS

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